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Jane's Blog - Seminars.ie to educate and inspire

Supercharge Your Brain

Jane Stephenson

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I came across a great article by Chris Bailey on how to supercharge your brain. Amongst other tips were take Vitamin B12, eat almonds, drink apple juice, meditate and have more sex! There are many apps and websites giving advice on health and wellbeing but I love bullet points and this is a  succinct 15 point list which you can incorporate easily into your life.  Take a look at the list here

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