Invigorate yourself by taking some time out to invest in you! Our seaside courses provide rest, reflection & rejuvenation. You will learn and experience easy, straightforward approaches, which will empower all aspects of you- Mind, Body & Soul- for deeper, more lasting, positive changes.
Course Workshops including Two Course Lunches:
€165 per person
Secure your place by paying €65 deposit today
MIND- Learn how to get your mind working for you rather than against you. By examining the attitudes and mindsets that produce success & happiness in life, and analysing how the mind works; you will learn how to truly impact your behaviour, your experiences and what you attract into your life. With this empowering knowledge, you will understand how to effectively influence your body, feed your soul and overall, become a much more positive you!
BODY- Learn simple but powerful tips in nutrition which will improve your daily lifestyle to get the best out of your body. By discoverng the small changes that can have big impacts, you will gain a more thorough understanding about what works best for you in order to boost your energy and overall wellbeing. Get active by enjoying fun, motivating fitness classes, to suit all levels, which will invigorate not only the body but the mind and soul as well.
SOUL- Learn how to find meaning, purpose and passion in life by answering questions from a deeper place of consciousness. Define your goals and dreams by considering the 7 important areas in your life- personal goals, relationships, health / body, career / education, recreation, financial and contribution. Experience meditation and the benefits of mindfulness in order to develop the art of mindful living so that you can begin to bring these practices into your busy day to day lives. By doing this, you will understand how to rebalance your life and focus on the importance of the mind, body and soul connection.
“It was the key that unlocked the lock for me” - Therese
“The speakers were knowledgeable, insightful & engaging. I didn’t see the time passing as I was so engrossed throughout” - Kay
“I am now full of inspiration to go off & make some positive changes to my life.” - Yvonne
Join Clair Swinburne (Author & Master Practitioner of Neuro Linguistic Programming)
Shelley Atkins (Fitness & Nutrition Teacher) and
Lisa Hamilton (Life Coach & Meditation / Mindfulness Practitioner)
for the ultimate weekend for the senses.