Heidi stresses the importance of Self Care ‘Over the last few years I have gone from 10 minutes of self care to 2 hours self care daily. This was brought about due to my witnessing my brother diagnosed with a stage 4 brain cancer. I knew the importance of self care, knew the science etc but with the stress of work/family and societal pressures found it difficult to 'find the time'. From Dr James Gordon’s book Self Care is the True Primary Care.
Are you the same?
Heidi will demonstrate 2 very short but powerful techniques that can be used daily to help deal with life's stresses and explain the science and why 'self care truly is primary care'.
Heidi Jackson BA and BNSc has been an Oncology Nurse and Complementary Therapist for 20 years. She is a Certified facilitator and on the Faculty of the Centre for Mind Body Medicine
She loves sharing her passion to empower people to help heal themselves.