There is a lot of talk about mindfulness, a lot of people are reading about mindfulness and listening to mindfulness practices… Let’s have an open conversation on what it truly means to live mindfully.
Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programmes in medical centers in the SF Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospital in Los Gatos and Mt. View. Dr. Stahl is also a Senior Teacher Trainer for the Center for Mindfulness at the University of Massachusetts Medical School.
Bob is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Bob is the guiding teacher at the Insight Meditation Centre Santa Cruz and a visiting teacher at Spirit Rock Meditation Centre. Bob is visiting Ireland to offer a 5-Day Insight Meditation retreat starting on 17 February 2020.
This evening event is in partnership with Centre for Mindfulness Ireland www.cfmi.ie