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A Mindful Approach to Inner Calm - Paddy Brosnan

  • Hampton Hotel 19-29 Morehampton Road Dublin 4, County Dublin, D04 Y6K4 Ireland (map)
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Most of us lead busy hectic lives. In our external life we seem to be constantly rushing from one task to the next with hardly any time to relax. Our internal life it seems is even more hectic. Most of us are endlessly engaged in a cycle of worry, anxiety, stress, self-doubt and all the other emotional sufferings that we carry along as baggage.

In this profound yet down to earth talk Paddy Brosnan will show you simple but effective ways to free yourself from your daily stresses & strains and how you can develop a mindful approach to accessing the inner calm that is in all of us. 

Paddy Brosnan has a gift for making mindfulness and the philosophy behind it immediately understandable in everyday life - Padraig O’Morain, author of Kindfulness.

 Paddy Brosnan is a mindfulness & meditation teacher, inspirational speaker and author.

In his early thirties, Paddy experienced a radical shift in how he wanted to live his life. This marked the beginning of an intense inward journey of spiritual development and he devoted the next several years to developing his awareness through the practice of mindfulness and meditation. In the years since, he has devoted himself to understanding and deepening this transformation and to finding ways to make the miracle of mindfulness accessible to everyone.

At the heart of Paddy’s teaching is a very direct and accessible insight into how the development of awareness can ultimately bring us a deeper sense of contentment and happiness. This simple message delivered with humour and compassion has helped countless people find inner peace and fulfilment in their lives.

His book - “This works, How to Use Mindfulness to Calm the Hell Down and Just Be Happy” (Hay House Publishing) is available everywhere books are sold.