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100 Days to a Younger Brain - Dr Sabina Brennan

  • Hampton Hotel 19-29 Morehampton Road Dublin 4, County Dublin, D04 Y6K4 Ireland (map)
Dr Sabina Brennan

Dr Sabina Brennan

Maximise your memory, boost your brain health and defy dementia

This seminar will give you easy tips and exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia.


Dr Sabina Brennan is a research psychologist and award winning science communicator. She currently works as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

She is the author of the No 1 bestseller 100 Days to a Younger Brain.

She believes that science is for sharing and has made more than 30 short films that offer practical advice on brain health, memory loss and dementia. These free online films have been viewed in more than 140 countries, these free online films have been translated into multiple languages and are used by national health and advocacy organisations on four continents.

Together with colleagues and project partners she has developed a number of websites and a free brain health app. These materials have been used by  the National Health Service in the UK and by the Health Services Executive in  Ireland for training and for the national Understand Together Dementia Awareness Campaign.

Sabina is fascinated by the brain and human behaviour and gives talks on a wide range of topics ( stress, sleep, caring, resilience, brain health, dementia, managing migraine, ageism, love etc). She has been described as passionate, inspirational and entertaining speaker and is a regular guest, panellist and expert contributor on radio and television in Ireland.