EVENT POSTPONED UNTIL FURTHER NOTICE
The Importance of Sleep: Optimise Rest for High Performance
In this engaging talk, sleep coach Gerri Mana will share her proven tips and strategies to help high-achieving people optimise sleep and energy so they can perform at peak levels personally and professionally.
You'll discover:
Cutting-edge sleep science insights and "big ideas" around rest
How to unwind your mind and body for effortless sleep
Establishing an evening routine that sets you up for stellar days
Recharging rituals to revitalise from morning to night
Balancing rest, self-care, and shifting goal achievement to dreams and visions (and why that helps with sleep and long-term happiness)
Gerri explains her proprietary MM Method for transformative sleep and teaches you how to achieve a state of peace and relaxation in 1-2 seconds (with or without ceremonial grade chocolate!!!).
Tailoring sleep needs to your unique biology
Finally, how to equip your bedroom for the best night's sleep - every night
And much more!
This fun, informative talk will provide both inspiration and an immediate action plan so you can sleep your way to health, happiness, and professional success.
ABOUT GERRI
Gerri McMahon was working a gruelling 70-hour week as a Producer in the high-pressure television industry in London when she sought relief for an array of ailments from alternative therapies.
“I would stagger into the clinic for shiatsu or acupuncture or aromatherapy for my sore back, my allergies, my upset digestive system – all the result of my messed-up emotions and unbalanced lifestyle – and would walk out completely revived and renewed. It was miraculous! I was in awe of these healers.”
The crunch came when she was producing the popular Trisha show – Britain’s version of Jerry Springer – where vulnerable people were enticed to reveal their shameful secrets and relationship dramas in the name of entertainment.
“I made sure the guests (on Trisha), who often unleashed painful traumas, had a counselling session before they went home. But when the budget for counselling was cut, I couldn’t continue doing this any longer.”
After 10 years in the TV industry spanning her mid-20s to early-30s, Gerri made the break to pursue a career that would truly help people.
“I wanted to learn therapies and was intrigued by shiatsu. I loved this therapy the most, the results were often instant and I quite liked that clients still kept their clothes on during the treatment!
After an inspiring retreat in the picturesque English countryside, eating healthy veggie foods with lovely genuine people, I decided to study for a diploma, even though I was still cynical about ‘woo-woo’ stuff and spirituality.
“The course was life-changing, comprising a fascinating combination of Western anatomy and physiology and Chinese Medicine, as well as knowledge of the 150 acupuncture points and energy meridians that run through the body. It was hard work but amazing.”
The wild partying of her youth started to look shallow and futile as she embraced the new values of healing, clean living, loving nature and connecting with people in a heartfelt way.